What is CBT?

Cognitive Behavioural Therapy is a short term solution focussed talking therapy that will provide you with skills and techniques to effectively manage and overcome problems such as stress, depression and anxiety disorders.

Cognitive Behavioural Therapy is recommended by the National Institute for Health and Clinical Excellence as the first choice treatment for depression and a range of anxiety disorders including panic, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Generalised Anxiety Disorder (GAD) Social Phobia and others.

For a more detailed description of CBT and how it works please click here.

About CBT Bristol

At CBT Bristol we offer treatment to people of all ages for a wide range of disorders, including:-

• Depression
• Panic attacks
• Stress
• Generalised anxiety (GAD)
• Post Traumatic Stress Disorder (PTSD)
• Social phobia
• Obsessive Compulsive Disorder (OCD)
• Body Dysmorphic Disorder (BDD)
• Health anxiety

How we can help you

If you would like us to help you then simply contact us at david@cbtbristol.com and we’ll arrange for a relaxed and informal initial consultation.

We look foward to seeing you!